White Sangria

White Sangria

There’s nothing like a refreshing glass of sangria or Pimms on a warm afternoon, but I thought I would try a white sangria for a change. In all honesty, I had a bottle of white wine sitting about that was not the best tasting.  Luckily for me I normally have some white in the cupboards. …

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Barbados Rum Punch

Barbados Rum Punch

The Barbados rum punch has a great recipe poem that is easy to remember.  I call it a nursery rhyme for adults! One of sour, two of sweet Three of strong and four of weak A dash of bitters and a sprinkle of spice Serve well chilled with plenty of ice Nutmeg is usually sprinkled …

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Barbados Rum Punch

Barbados Rum Punch

Rum is to the Caribbean what real ale is to the UK.  There are many varieties and every island will argue that their own produced rum is the best.     It’s very much part of life here and when we first moved to Barbados I was amazed at the low price of good quality rum.  What …

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Coconut Water

Coconut Water

As a healthy food blogger I am more than aware of the benefits of coconut water and back in the UK would pay a pretty penny for something in a carton or horror of horrors a can calling itself coconut water with no doubt a few additives to keep it “fresh”.   One of the great …

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